Monday, November 30, 2015

CrossFit Workout - Tuesday 12/1/15

15-12-9-5 reps, for time, of

squat clean  135/95
handstand pushup

Warmup: 40 reps each, partitioned any way,  KB swing, KB goblet squat, 4-count flutter kick and burpees.  Mix in 3 to 4 sets of 5 reps, increasing weight power clean + front squat
Mobility: 1-2 minutes of squat stretch, wrist stretch & shoulder rollouts

Cool down: On the board

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