Tuesday, November 17, 2015

CrossFit Workout - Wednesday 11/17/15

Barbell Complex

1 - deadlift
1 - hang power clean
1 - front squat
1 - hang squat clean
1 - push press or jerk

Perform at least three of the complex at each weight. Increase weight each round as long as you maintain good form on all the movements.  Rest as needed between rounds.  Go after a PR for at least one of the movements.

Warmup:  CrossFit Warmup, 10 reps each x 3 rounds, substitute front squat for OH squat
Cool down:  on the board.

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