Wednesday, November 11, 2015

CrossFit Workout - Thursday 11/12/15

4 rounds, rest as needed between rounds, of

4-2-1 reps of
overhead squat
box jump

Begin at approximately 50% of your 1 rep max for the first round.  Increase weight each round as long as you maintain full depth and perfect form.  Box height should be 70-80a5 of your max height.

Warmup:  3 rounds of
400 meter row
10 shoulder rollout - pvc
10 air squat
5 - 1 inchworm into 2 piked pushup
5 oh squat, start with PVC or an empty bar and increase in rounds 2 & 3

AfterWOD/Cool down:  Coach's Choice

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