Sunday, November 22, 2015

CrossFit Workout - Monday 11/23/15

6 rounds for time of

1 minute max rep chest to bar pull-ups
29 4-count flutter kicks
29 4-count mountain climber

Record total time to complete workout and # of CTB pull-up reps for each of the 6 rounds.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

Schedule Update for the Holiday Week.

Normal hours Monday, Tuesday and Wednesday.  Closed all day Thursday for Thanksgiving. Limited hours on Black Friday, doors open at 8:00am.  Warmups start at 8:00am, 8:30am, 9:00am and 9:30am.  Back to business-as-usual Saturday morning starting at 8:00am.

No comments: