Sunday, November 1, 2015

CrossFit Workout - Monday 11/2/15

Max Rep Monday

Show up and see the movements.

Sneak Peek for the week
Tuesday: Overhead strength & pullup & burpee conditioning
Wednesday: front squats, heavy + ?
Thursday: Turkish Get-ups and row sprints
Friday: D'over/Makeup Day
Saturday: Partner WOD with rope climbs & ?, ?

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Navigate to our CrossFit Cleveland Home Page

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