Monday, November 16, 2015

CrossFit Workout - Tuesday 11/17/15

Strength:  shoulder press 5-5-5-5-5

Conditioning: Tabata intervals x 8 - Row, kb swing, row.  Rest one minute between movements.

Record total calories for first 8 rounds of rowing, total reps for 8 rounds of kb swings, total calories for final 8 rounds on the rower.

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