Monday, November 9, 2015

CrossFit Workout - Tuesday 11/10/15

The Every other minute on the minute x 7 rounds

Power Snatch 7 reps,  135M/95W
** Jacked version, you choose the higher weight.

You may start the workout at a lower weight and increase at any point, as long as you are maintaining proper form and technique.

Birthday Cool Down:  240 reps, for time. Choose one

Double unders
4x single unders
Plank jacks
Flutter Kicks

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