500M-400M-300M-200M row
50-40-30-20 turkish getup situp
50-40-30-20 double hand release pushup
You choose weight to use on situp, a DB, KB or slam ball. Perform equal number of reps per arm, alternating at any interval you choose. Total 50, 40, 30 and 20 each round, not each arm.
Warmup: CF Cleveland AB Routine plus ball slams, 15 reps each x 4 rounds
Cool Down: Coach's Choice
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Navigate to our CrossFit Cleveland Home Page
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