Wednesday, November 18, 2015

CrossFit Workout - Thursday 11/19/15

Recovery WOD, for time.

500M-400M-300M-200M row
50-40-30-20 turkish getup situp
50-40-30-20 double hand release pushup

You choose weight to use on situp, a DB, KB or slam ball. Perform equal number of reps per arm, alternating at any interval you choose.  Total 50, 40, 30 and 20 each round, not each arm.

Warmup:  CF Cleveland AB Routine plus ball slams, 15 reps each x 4 rounds
Cool Down:  Coach's Choice

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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