Sunday, November 29, 2015

CrossFit Workout - Monday 11/30/15

From's WOD from 11/27/15

3 rounds for time of

1000 meter row
42 KB swing  55/36
24 pullup

* We will be posting and tracking all WODs in WodHopper starting today. Please enter your results, especially any time we have heavy barbell movements.  Thanks.

** Please don't forget to order your Fight Gone Bad T-shirts by noon this Friday, 12/4/15. Here is a link, look down towards the bottom for the order button.

Fight Gone Bad 2015 T-Shirt

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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