Sunday, November 15, 2015

CrossFit Workout - Monday 11/16/15

7 rounds, for time, of

5 - ring dip
10 - horizontal ring row
15 - goblet squats - A2A  55/36

Add a muscle-up into each set of ring dips if you can. Use a weight that you can handle for full depth A2A goblet squats. Use a slam ball as a target if you must. If you don't know what A2A means when referring to squats, there's always Google.  You'll find it fast.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: