15 KB swing 55/36
10 wall ball shot
5 body builder(8-count burpee)
Perform 48 reps of 4-count mountain climbers after every 3 rounds
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sunday, November 8, 2015
CrossFit Workout - Monday 11/9/15
AMRAP in 15 minutes of
15 KB swing 55/36
10 wall ball shot
5 body builder(8-count burpee)
Perform 48 reps of 4-count mountain climbers after every 3 rounds
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
15 KB swing 55/36
10 wall ball shot
5 body builder(8-count burpee)
Perform 48 reps of 4-count mountain climbers after every 3 rounds
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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