deadlift & box jump
Weight for deadlift should be between 60 & 70% of your 1 rep max. You choose the weight. Box height should be above 80% of your max height. Perform 10 burpees every time you drop the bar from the top. That means, you should not drop the bar from the top unless something goes wrong with your lift. If you are not finished with the workout in 10 minutes, drop the bar weight in half and finish.
Warmup: 3 rounds of 400 meter row, 10 pushups, 10 squats & 10 deadlifts, increasing weight each round. Men, 65-95-135 women 45-65-95
Cool Down: On the board.
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Schedule Update for the Holiday Week.
Normal hours Monday, Tuesday and Wednesday. Closed all day Thursday for Thanksgiving. Limited hours on Black Friday, doors open at 8:00am. Warmups start at 8:00am, 8:30am, 9:00am and 9:30am. Back to business-as-usual Saturday morning starting at 8:00am.
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