CrossFit Workout - Monday 11/01/10

1 -> 10 -> 1 pyramid of

pulllups

DB push press

goblet squat

for time.

Men, 30lb DBs

Women, 20lb DBs

Scale as needed.

RESULTS:

CrossFit Workout - Saturday 10/30/10

50 burpees
100 overhead press
200 4-count flutter kick

for time.

RESULTS:

11:00am Basic Intro Workout

CrossFit Workout - Friday 10/29/10

1 minute - squats for max reps
1 minute - situps for max reps
1 minute - row for max calories

5 rounds

Compare score to Friday 10/22/10 which was the reverse order of the same triplet workout.

If you did not complete our new Baseline Workout last Friday, you will today

1 minute - row for max calories

1 minute - situps for max reps

1 minute - squats for max reps

5 rounds

RESULTS:

CrossFit Workout - Thursday 10/28/10

Helen

400m run
21 kb swing
12 pullup

3 rounds for time

RESULTS: