Tuesday, December 6, 2016

CrossFit Workout - Wednesday 12/7/16

Strength Accessory Work: Bent over rows, reverse hyper & GHD hip/back extention

Recovery WOD, prepping for Saturday's FGB

Row, SDHP, box jump triplet.  Show up and see the numbers

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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