Recovery WOD, prepping for Saturday's FGB
Row, SDHP, box jump triplet. Show up and see the numbers
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, December 6, 2016
CrossFit Workout - Wednesday 12/7/16
Strength Accessory Work: Bent over rows, reverse hyper & GHD hip/back extention
Recovery WOD, prepping for Saturday's FGB
Row, SDHP, box jump triplet. Show up and see the numbers
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Recovery WOD, prepping for Saturday's FGB
Row, SDHP, box jump triplet. Show up and see the numbers
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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