10 strict pullup
15 flutter kick - 4 count
10 pistol w/bumper plate, alternating
15 mountain jacks
Scale pistols, squat to box, concentric (stand up) on one leg, holding bumper plate extended in front of you.
** We have an All Abs/Core Development class at 6:30pm in the Back Room. Free for members, $15 for non-members. Bring a friend and let them see how cool our box is. Beginners/First-Timers are welcome.
Sneak Peek for the Week:
Tuesday: Barbell thrusters and toes to bar, for about10 minutes
Wednesday: Sprints, Concept2 and Airdyne. Don't miss this one.
Thursday: Thrusters, find your 1RM or 5RM, your choice
Friday: Friday Surprise. No squats, no pull-up bar. burps? Maybe.
Saturday: Normal hours on Christmas Eve. Partner Suckfest. Be there!
Sunday: No Open Gym.
Monday: Limited Holiday Hours, two groups - 9:00am and 9:30am warmup start times.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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