Sunday, December 18, 2016

CrossFit Workout - Monday 12/19/16

6 rounds for time of

10 strict pullup
15 flutter kick - 4 count
10 pistol w/bumper plate, alternating
15 mountain jacks

Scale pistols, squat to box, concentric (stand up) on one leg, holding bumper plate extended in front of you.

** We have an All Abs/Core Development class at 6:30pm in the Back Room.  Free for members, $15 for non-members.  Bring a friend and let them see how cool our box is.  Beginners/First-Timers are welcome.

Sneak Peek for the Week:
Tuesday:  Barbell thrusters and toes to bar, for about10 minutes
Wednesday: Sprints, Concept2 and Airdyne. Don't miss this one.
Thursday:  Thrusters, find your 1RM or 5RM, your choice
Friday:  Friday Surprise.  No squats, no pull-up bar. burps? Maybe.
Saturday:  Normal hours on Christmas Eve. Partner Suckfest.  Be there!
Sunday:  No Open Gym.
Monday:  Limited Holiday Hours, two groups - 9:00am and 9:30am warmup start times.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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