Tuesday, December 27, 2016

CrossFit Workout - Wednesday 12/28/16

Deadlifts, heavy 5x5 at 70-75% of 1RM

After 3-5 sets of 5 rep warmup sets increasing to your workout weight, perform 5 sets of 5 reps, with a full stop on the floor after each rep.  The workout weight should be 70-75% of your 1 rep max as long as you maintain a neutral spine. No touch and go, no dropping from the top.

**If you did not test your 1RM earlier this month, you may choose to do so today.

AfterWOD: 35-25-15 reps of CF Cleveland AB Routine, for time

Warmup: 3 rounds of
350M row, 20 sit-ups, 15 back extensions, 10 deadlift
Mobility:  Coach's Choice

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