Monday, December 12, 2016

CrossFit Workout - Tuesday 12/13/16

Strength of skill: 15 minutes of
Squat clean & jerk or Squat snatch

WOD:  30 reps for time of either

Grace: squat clean & jerk 135/95
Isabel: squat snatch 135/95

Warmup:  CrossFit Warmup 10 reps each x 2 rounds
Mobility: On board, based on choice of WOD movement

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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