3-2-1 reps
Deadlift and Handstand pushup
Target 85% or more of your 1 rep max in your 4th round. Begin your 1st round at approximately 70% of your 1 rep max following several increasing weight warmup sets of deadlifts only.
Warmup: 3 rounds of 350 meter row, 15 squats, 10 GHD situps, 5 ring dips and 5 deadlifts
Mobility: Coach's Choice
Conditioning/Cool Down: 1000m row for time with 10 burpees at any point between 500 and 750 meters.
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