Thursday, December 29, 2016

CrossFit Workout - Friday 12/30/16

D'over/Make-up Day

You can choose to do or redo any workout from this week, or use today as an Open Gym session to work on skills and or drills to improve on your weakness(es)

Weekend Update: New Year's Weekend
Normal hours through the holiday except no Open Gym on Sunday.

There is a Kickboxing class at 9:30am on Saturday in the Back Room. Non-members and drop ins are welcome, $15 per class. Unlimited Members are $5, or free if you bring a friend.
11:00am Basic Intro Workout, every Saturday. A great way for new people to try our workouts and check out our facility. Their first three visits are free. Bring a friend or two. Current members are welcome to join in the fun.

We have a group of people starting our 100 Days of Suck Challenge next week. If you are interested, let us know. We'll fill you in on the details and get you started.

Full schedule on Monday January 2nd starting at 5:00am. Start your year off right by getting your butt in here.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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