10 - wall ball shot 20/14
10 - deadlift 135/95
Add 15 burpees after rounds 3, 6 & 9. 20 minute time cap to get to your 3rd set of burpees. If you are not there at 20:00, finish the 15 burpees and call 'time'.
Warmup: CF Cleveland AB routine, 15 reps each x 3 rounds plus 1000 meters on the rower, mixed in any way you choose.
AfterWOD: Grip strength work, show up to see your options.
Sneak Peek for the Week:
Tuesday: Push press, pull-up & ? met con, after a heavy push press strength piece
Wednesday: Rowing, box jumps and SDHP, prepping for FGB
Thursday: Heavy deadlifts and handstand pushups
Friday: KB swing metcon or Fight Gone Bad for those who can't attend Saturday's Fundraiser
Saturday: 5th Annual Fight Gone Bad Fundraiser, benefiting Shanerock. You need to be pre-registered for a starting time.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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