Thursday, December 8, 2016

CrossFit Workout - Friday 12/9/16

Choice between two workouts today.

If you are unable to attend Saturday's Fight Gone Bad Fundraiser, you can perform the Fight Gone Bad workout today.  1/2 the WOD floor will be set up for Saturday's event.

If you are attending Saturday, you'll do today's Kettlebell & ab conditioning WOD.

FYI - All morning heats of Fight Gone Bad are sold out for Saturday morning.  There will not be any alternate member WOD on Saturday.  There are still spots remaining in the 12:15pm Heat and the 11:30am Beginner Heat.  You must register online to reserve a spot. There is no cost to attend, just donate to the cause if you wish.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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