or practice at medium heavy weight
WOD: AMRAP in 15 minutes of
11 - mountain climber, 4 count
9 - power clean 135/95
7 - jump over ball slam
5 - ring dip
Sneak Peek for the Week:
Tuesday: Squat clean strength/skill,
WOD: squat clean Grace or squat snatch Isabel
Wednesday: Rowing, Pushups & jump rope recovery met con
Thursday: Seated DB press 5-5-5-5-max
Front squat & burpee 2-2-2 x4, heavy
Friday: Skill or Make-up Day
Saturday: Saturday Suck Fest, show up and see the board
9:30am Self Defense Basics Clinic, 90 minutes +. $10 for members, $20 for non-members, all are welcome.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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