Monday, December 19, 2016

CrossFit Workout - Tuesday 12/20/16

Strength/Skill:  Thrusters 10-10-10-10
Practice and warmup to workout weight or go a little heavier in preparation for the wod.

WOD: For time, fast and furious
21-15-12-9 reps of

toes to bar
thruster  95/65

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

 Do you need a gift idea for a special person in your life? How about a 6-Pack of Fitness? We have Gift Certificates available for 6 or 12 Workout/Class Packages available for our Rocky River Fitness Classes in the Back Room. Good for beginners as well as your friends who think they are fit but could use a dose of our brew. You can order online and pick up the certificate at the gym. Include the person's name and we'll personalize the certificate for you.

Order as late as Friday for a Saturday morning pickup at the gym.

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