Wednesday, December 28, 2016

CrossFit Workout - Thursday 12/29/16

Strength:  Shoulder press 10-10-10-10

Workout:  Recovery WOD
Row - Calories on C2 rower
Burpee over rower

Warmup:  CrossFit Warmup, 10 reps each x 3 rounds, substitute shoulder press for dips

Cool Down:  Coach's Choice

*** Holiday Hours Update.  All hours will be normal with the exception of NO Open Gym on Sunday.  All regular workout times are on as usual Saturday 12/31/16 and Monday 1/2/17.

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