Workout: Recovery WOD
16-14-12-10-8-6-4-2 reps of
Row - Calories on C2 rower
Burpee over rower
Warmup: CrossFit Warmup, 10 reps each x 3 rounds, substitute shoulder press for dips
Cool Down: Coach's Choice
*** Holiday Hours Update. All hours will be normal with the exception of NO Open Gym on Sunday. All regular workout times are on as usual Saturday 12/31/16 and Monday 1/2/17.
*** Holiday Hours Update. All hours will be normal with the exception of NO Open Gym on Sunday. All regular workout times are on as usual Saturday 12/31/16 and Monday 1/2/17.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment