Monday, October 31, 2016

CrossFit Workout - Tuesday 11/1/16

UStrength:  Seated KB strict press 8-8-8-8-max

Conditioning: 4 rounds for time of
300 meter row
25 strict pushups
50 double unders
200 meter run

Warmup:  CF Cleveland AB routine, 20 reps each x 3 rounds
Cool Down: 400M farmer's carry, DB's or bumper plates(pinch)

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Navigate to our CrossFit Cleveland Home Page

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