Strength: Overhead squat 5-5-5-5-5
Conditioning: Sandbag squat, Sandbag S2S & toes to bar. Show up and see the numbers
Warmup: CrossFit Warmup, 5 reps each x 4 rounds,
Cool Down: Coach's Choice
Sneak Peek for the week:
Strength:
Tuesday: KB strict press, something new
Wednesday: Deadlift 5x3
Thursday: Squat snatch 3-3-3-3 then 7x1
Friday: Friday Surprise
Conditioning:
Show up and see what's on the board
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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