Monday, October 24, 2016

CrossFit Workout - Tuesday 10/25/16

Strength WOD and/or Conditioning WOD Week

Many of you responded to our survey telling us that you wanted more strength work in the weekly programming.  Just as many of you responded that you wanted less strength work and more conditioning workouts.  This week we'll have a strength workout every day along with a conditioning wod.  You can choose to do both, or just the conditioning piece.  We'll be paying attention to your choices and will adjust the future programming accordingly.

Strength:  Push Press 3-3-3-3-3
Conditioning:  Power snatch & ring dip, show up and see the numbers

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