Thursday, October 20, 2016

CrossFit Workout - Friday 10/21/16

FGB style metcon or Make-up Day

There will be a conditioning WOD on the board or you can choose to do any of the WODs from the past week including Saturday's Chipper.

Weekend Update:

Friday: Open Gym from 5:00pm until 6:30pm for Unlimited Members

Saturday: Doors open at 8:00am as usual, last warmup starts at 10:00am

9:30am: Self-Defense Workshop in the Back Room, 90 minutes of self defense basics. $10 members, $15 non-members. Everyone welcome.

11:00am: Basic Intro Workout, great way for new people to sample our training and check out our facility. Available for all fitness levels. Just show up.

Long time member Rita McCabe is hosting a special event starting at 10:00am at her Cryo Fitness Therapy facility on Detroit Rd. here in Rocky River.  She has a special discounted rate for members of CrossFit Cleveland just for today.  Ask for details at the gym or see the event page on Facebook here CrossFit and Cryo Event

Sunday: Open Gym from 9:00am until 11:00am for Unlimited Members.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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