Tuesday, October 25, 2016

CrossFit Workout - Wednesday 10/26/16

TStrength and/or Conditioning Week continues

Choose to perform the strength work along with a conditioning workout or just a longer version of the conditioning workout.

Strength: Zercher squat 5-5-3-3-1-1-1-1 find your 1 rep max

Conditioning:  Core centered recovery WOD, show up and see the movement and numbers

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