This week will be filled with traditional CrossFit workouts consisting of fundamental movements focusing on improving technique and form. If you've slacked off a little lately, this is a great time to get back on the "train". We'll have plenty of scaling options, so there's no excuse not to get to the gym at least 3 or 4 times this week.
Warmup: CrossFit Cleveland AB Routine, 15 reps each x 3 rounds, plus 200 meters each round, running or rowing.
WOD: "Cindy"
Amrap in 20 minutes of
5 pullups
10 pushups
15 squats
Cool Down: Coach's Choice
Sneak Peek for the Week:
Tuesday: Snatch warmup & skill practice followed by a power snatch and burpee metcon
Wednesday: Back Squat 5-5-5-5-5
Thursday: KB swings, pullups, rowing and maybe running
Friday: Friday Surprise (Metcon, not a Task List WOD)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment