Following several warmup sets beginning with an empty bar, begin your 1st working set of 5 back squats between 50% & 60% of your 1 rep max. Increase weight each round as long as form and technique allow, attempting to exceed your most recent 5 rep max by 5-10 pounds.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool Down: 5-10 minutes of light stretching and rolling
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