Tuesday, October 11, 2016

CrossFit Workout - Wednesday 10/12/16

Back Squat 5-5-5-5-5

Following several warmup sets beginning with an empty bar, begin your 1st working set of 5 back squats between 50% & 60% of your 1 rep max.  Increase weight each round as long as form and technique allow, attempting to exceed your most recent 5 rep max by 5-10 pounds.

Warmup:  CrossFit Warmup, 10 reps each x 3 rounds
Cool Down: 5-10 minutes of light stretching and rolling

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