Wednesday, October 12, 2016

CrossFit Workout - Thursday 10/13/16

Backwards Rowing Helen+

4 rounds for time of

12 pullup
21 KB swing
500m row

You may choose to run 400 meters during round 2 and or round 3, but you must row round 1 and round 4.

Warmup: CrossFit Warmup, substitute ball slam burpees for pullups, 10 reps each x 3 rounds
Cool Down:  Coach's Choice

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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