Monday, October 10, 2016

CrossFit Workout - Tuesday 10/11/16

"Back to Basics" week continues

If you have slacked off a bit lately, this is a perfect week to get back into a regular routine.  Be on time, your warmup will be on the WOD floor together as a group.

Skills:  Snatch bar path drills and mobility work, starting with a PVC pipe and working up to a few heavy singles

WOD:  A light-weight power snatch metcon, for about 10 minutes

Cool Down: Core work and stretching

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