Run 200 meters after each set
Begin at 1x your bodyweight or approximately 50% of your 1 rep max. Add weight each set, attempt to reach 85%-90% of your 1 rep max in the final 2 sets.
** Weight selection tip, go as heavy as you are able to during each set.
Warmup: 500 meter row & 15 GHD situps x 3
Cool Down: GHD situps, max reps in 2 minutes
RESULTS:
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