At the beginning of the first minute perform two wall ball shots and rest the remainder of the minute. At the start of the second minute perform four wall ball shots and rest for the remainder of the minute. Continue increasing the reps by a count of two each minute until you can no longer perform the required number of reps. Once you fail, rest one full minute and perform max reps wall ball shots for one full minute. Record the number of the highest round you successfully completed and the number of reps you completed in the final full minute.
Warmup & Cool down: Trainer's choice.
RESULTS:
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