1000 meter row
50 DB thrusters (25lb men, 15lb women)
30 pullups
Warmup: 10 burpees, 15 pushups, 25 mountain climbers x 3 rounds
Cool down: CF Cleveland Ab Cool down, 2 rounds x 40 reps each, in honor of the birthday boy and girl. Chris P. and Steph are both 40 today!
RESULTS:
RESULTS:
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