135lbs. for men, 95lbs. for women. If you need to scale the weight, use your "Grace" weight.
Warmup: 1500 meter row or run
Cool down: 100 ball slams for time
RESULTS:
Tuesday, May 24, 2011
CrossFit Workout - Wednesday 05/25/11
At the start of the minute, perform 3 burpees then perform as many power cleans as you can for the remainder of the minute. Immediately perform 3 burpees then rest for the remainder of next minute. Record the total number of power cleans completed in 5 rounds, then run 500 meters. Rest 2 minutes and perform 5 more rounds exactly like the first 5 rounds. 10 rounds total.
135lbs. for men, 95lbs. for women. If you need to scale the weight, use your "Grace" weight.
Warmup: 1500 meter row or run
Cool down: 100 ball slams for time
RESULTS:
135lbs. for men, 95lbs. for women. If you need to scale the weight, use your "Grace" weight.
Warmup: 1500 meter row or run
Cool down: 100 ball slams for time
RESULTS:
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