Tuesday, May 24, 2011

CrossFit Workout - Wednesday 05/25/11

At the start of the minute, perform 3 burpees then perform as many power cleans as you can for the remainder of the minute. Immediately perform 3 burpees then rest for the remainder of next minute. Record the total number of power cleans completed in 5 rounds, then run 500 meters.  Rest 2 minutes and perform 5 more rounds exactly like the first 5 rounds.  10 rounds total.

135lbs. for men, 95lbs. for women. If you need to scale the weight, use your "Grace" weight.

Warmup: 1500 meter row or run
Cool down: 100 ball slams for time


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