Monday, May 2, 2011

Crossfit Workout - Tuesday 05/03/11

50-40-30-20-10 reps of

plank jack
flutter kick (4-count)
hang squat snatch (pvc)

Warmup: run or row 1500 meters & 100 pushups, partition any way you want
Cool down:  Trainer's choice

*** The May Challenge is to run 31 miles this month, not counting runs in your workouts. Warmup and cool down runs DO count. Post your progress on one of the boards at the gym or here in the WOD Comments.


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