Saturday, May 28, 2011

CrossFit Workout - Monday 05/30/11

Happy Memorial Day!

Today's Hero Workout is "Murph"

If you don't know how we honor the late Navy Lieutenant Michael Murphy, please show up and prepared to hit it hard.

Doors open at 8:00am, last wave begins at 9:00am.  We will be closed for the rest of the day in observance of Memorial Day.

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