Tuesday, May 17, 2011

CrossFit Workout - Wednesday 05/18/11

You have 15 minutes to find your 3 rep max of

A. back squat
B. front squat
C. overhead squat
D. thruster
E. power clean

After 15 minutes, reduce the weight of your bar by 30% and perform 20 reps of the same lift, for time


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