A. back squat
B. front squat
C. overhead squat
D. thruster
E. power clean
After 15 minutes, reduce the weight of your bar by 30% and perform 20 reps of the same lift, for time
RESULTS:
Tuesday, May 17, 2011
CrossFit Workout - Wednesday 05/18/11
You have 15 minutes to find your 3 rep max of
A. back squat
B. front squat
C. overhead squat
D. thruster
E. power clean
After 15 minutes, reduce the weight of your bar by 30% and perform 20 reps of the same lift, for time
RESULTS:
A. back squat
B. front squat
C. overhead squat
D. thruster
E. power clean
After 15 minutes, reduce the weight of your bar by 30% and perform 20 reps of the same lift, for time
RESULTS:
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