Tuesday, May 3, 2011

Crossfit Workout - Wednesday 05/04/11

Hang squat snatch 2-2-2-2-2-2-2-2

Increase weight each set as long as you are able, complete 8 sets with as much weight as you are able to while maintaining perfect form.  Receive the bar in a full depth squat and stand to full lockout for each rep. Rest 1 to 2 minutes between sets, in a continuous plank hold.

Warmup: 15 overhead squats & 25 kb swings, 4 rounds. increase weight on oh squat each set.
Cool down: Trainer's choice


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