5 rounds, 30 reps each of
situp
squat
flutter kick (4-count)
plank jack
bicycle crunch
Warmup & Cool down: Trainer's Choice
RESULTS:
RESULTS:
Monday, May 30, 2011
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1 comment:
just finished 5 sets! then went on a 10 minute bike ride/10 minute run/10 minute walk :)
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