Thursday, May 19, 2011

CrossFit Workout - Friday 05/20/11

8 rounds of max effort

30 second rowing sprints

Record average power output per round in watts. 90 seconds jumping rope after each row sprint as active rest.

Warmup: 5 minutes jumping rope with 25 burpees mixed in at your choice of intervals.
Cool down: hold at the bottom of a single-leg squat, tabata style, 8 rounds, alternating legs


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