CrossFit Workout - Thursday 06/02/11

Today's workout consist of three exercises. Running, kettlebell swings and lateral jump burpees.  Perform a burpee directly next to a 12" parallette and jump sideways over the bar after each rep.

Run 500 meters
3 rounds of KB swings & lateral jump burpees x 15 reps each
Run 500 meters

2 rounds of KB swings & lateral jump burpees x 15 reps each

Run 500 meters

1 rounds of KB swings & lateral jump burpees x 15 reps each

Warmup: ( in any order) 75 overhead squats w/pvc, 75 jumping pullups (no negatives), 500 meter run

Cool down: Trainer's Choice

RESULTS: