CrossFit Workout - Thursday 05/19/11

max rounds in 17 minutes

17 wall ball situps
17 hand release pushups
17 superman stretch/floor back extension

Warmup: 1700 meter row or run

Nick's Birthday Hangover Cooldown (Nick turned 28 yesterday, on the 17th!)

for time
28 box jumps
28 ball slams
28 box jumps
28 ball slams

RESULTS: