Thursday, May 5, 2011

CrossFit Workout - Friday 05/06/11

Choice of A or B

Workout A:

In 15 minutes, find your 3 rep max of one of the following:
Squat snatch
Power clean and jerk

Workout B:

8 rounds, for form not time
5 skin the cat to L hold on rings
10 ring pushups, halo style
10 horizontal ring row, single ring


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