Crossfit Workout -Thursday 05/05/11

run 500 meters or row 600 meters

kb swing - 12 reps

pullup - 12 reps

run 500 meters or row 600 meters

kb swing - 16 reps

pullup - 12 reps

run 500 meters or row 600 meters

kb swing - 20 reps

pullup - 12 reps

run 500 meters or row 600 meters

kb swing - 24 reps

pullup - 12 reps

Crossfit Warmup x 2 rounds (sub 200m run for pullups)

Cool down: Trainer's choice

RESULTS: