Monday, January 7, 2008

W.O.D. MONDAY 01/07/2008

21-18-15-12-9-6-3-1 reps for time:
65lb push press
knees to elbows

2 comments:

jason said...

15:36

~used the arm straps on half of the knees-to-elbows.

Sean said...

[From vacation, done 1/8/08]

CFWU x3

DB push press, 30 lb. DBs
Hanging knees-to-elbows

11:03

Partial L-sits, 8x10sec.