Body Weight Max Reps, 5 rounds - 2 minutes rest between rounds
Pullups - deadhang, kipping, jumping or ring rows
Pushups - ring, parallete, decline or incline
Situps - GHD or Abmat if available
Squats - jumping or air squat
Each round consists of performing max reps with no rest between each exercise. You reach your max rep# at the first break in action. For example, any momentary delay, pause or rest ends the set. Record reps to Comments.
Perform exercises in any order, but keep consistent through all 5 rounds.
Wednesday, January 2, 2008
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[From vacation, done 1/5/08]
W/U: 1/4-mi. run
10 DB cleans (5 each arm), 20 lb.
10 DB snatches (5 each), 20 lb.
Bodyweight Max test, 5 rounds, no rest between movements
Kip Pull-up/Push-up/Sit-up/Squat
R1: 6/31/20/20
R2: 5/21/20/16
R3: 4/18/17/16
R4: 4/14/11/14
R5: 3/17/11/15
Time: 19:51
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