12 pushups
12 squats
100M Row or 60 M sprint - all out
1 full minute rest
12 rounds
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Friday, January 4, 2008
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Eatology - Paleo/Zone Meals
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January
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1 comment:
[From vacation, done 1/4/08]
W/U: pull-ups, sit-ups, goodmornings, 3x12
12 push-ups
12 squats
4x15-yd. sprints (on a squash court)
12 rounds, 19:22
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